Eat 6 times a day--Final

Dinner 

part 3(Final)

Salmon, baked mac n cheese, spinach, and yams

Before dinner glucose level= 76mg/dL

Carbohydrates count:

 Mac n cheese...half a cup 25 carbohydrates.........total=25 carbohydrates

Yams...15 carbohydrates................................................................total=40 carbohydrates

1 cup of juice...8 carbohydrates....................................................total=48 carbohydrates this meal total

Salmon= PROTEIN

Spinach=vegetable

So I had a total of 48 carbohydrates for dinner tonight, and it was delicious! You can still eat what you want, you just have to remember proportions! So if you are used to eating your soul food it is just fine to enjoy; however, go light on the salt. I am going to experiment with other foods, and I can grow and share with all of you as well(we can learn together).

*Also, when having seafood you either want it cooked steamed, baked, grilled anything but fried! Say NO to fried foods. Either way, fried foods aren't healthy for anyone.

Now for the last glucose reading of the day! YAY

The number is(drum roll please)......................................................119 *jumps up for joy*

I will be having my last snack of the night, a cup of my mixed fruits (cherries, grapes, and blueberries)

I was glad to share my carbohydrate counting meals with you today, I hope it helped understand we can eat anything you used to. Until tomorrow, goodnight everyone and God bless!

 Any pictures I post on my blog are all taken with my samsung galaxy note 3.